Every situation has a silver lining – discover a mindset that heals and enlightens.
August 16, 2021 · 7 min read
If you look for perfection, you'll never be content. - Leo Tolstoy, Anna Karenina
Our life is a mixture of various experiences that could be a source of happiness or sorrow to us. Do you know about the inherent ability of human beings?
Human beings always pile up all disappointments, regrets, and bad memories within their souls and become a prison from their past.
On the other hand, we could regain happiness and joy in life by uprooting every bad experience and replacing it with new lessons.
In that regard, we’re going to introduce 7 powerful strategies to answer how to be happy again and regain joy in life. Let’s get an insight into all strategies for better understanding.
What is Happiness?
Happiness is the assemblage of various positive emotions and feelings of contentment, satisfaction, joy, compassion, excitement, optimism, passion, and gratitude. Everybody has a completely different definition of happiness.
But, a few people believe that happiness belongs to the outside world while others believe in creating happiness rather than seeking joy anywhere else.
However, happiness is the precursor of a successful and satisfying life. As a result of happiness, you can experience a sudden wave of positive change within your body with the increased production of dopamine, endorphin, oxytocin, and serotonin.
Moreover, being happy means the elimination of all negative and toxic elements from your body that can increase the quality of life.
Several people seek happiness after accomplishing a specific task or fulfilling their specified goal, a few people find happiness in buying new things or after getting a job.
On the other hand, people feel happy to help others, a few seek happiness by accepting new relationships, others seek happiness when they’re with their loved ones like family, friend, or a partner.
Happiness is a universal language that everybody could understand by exchanging a pretty smile. Undoubtedly, happiness is considered a cure to every disease and contains unlimited therapeutic properties that can deal with all issues of life.
5 major signs of unhappiness
1.Adjusting standards with time
The biggest flaw that every human being owns is to compare their lives with others. In that scenario, social media plays a pivotal role in everyone’s life.
Comparison with others will always result in jealousy, envious thoughts, and a feeling of not good enough to accomplish things as others do.
If you’re becoming a prisoner of a comparison trap, then it will snatch your happiness and will turn an unhappy soul out of you.
As a result, you will become deprived of the joy of life. But, listen carefully, nobody lives such life like they’re posting on their timelines.
This comparison trap will always let people down and will spread an unending feeling of unhappiness.
On the other hand, we should compare ourselves every day to the previous day and try to invest efforts to improve day by day.
When all the details fit in perfectly, something is probably wrong with the story. - Charles Baxter
The biggest flaw that every human being owns is to compare their lives with others. In that scenario, social media plays a pivotal role in everyone’s life.
Comparison with others will always result in jealousy, envious thoughts, and a feeling of not good enough to accomplish things as others do.
If you’re becoming a prisoner of a comparison trap, then it will snatch your happiness and will turn an unhappy soul out of you.
As a result, you will become deprived of the joy of life. But, listen carefully, nobody lives such life like they’re posting on their timelines.
This comparison trap will always let people down and will spread an unending feeling of unhappiness.
On the other hand, we should compare ourselves every day to the previous day and try to invest efforts to improve day by day.
2. Always predicting negative outcomes
Our brains work like factories with millions of working agents to create a network with the outside world. We are responsible to control every situation by utilizing our capabilities.
But, sometimes we feel helpless to control all worst circumstances and start predicting negative outcomes. Each of us does the same and bound ourselves to the shackles of fear. Therefore, our brains decide to limit our thinking abilities by enhancing the production of cortisol.
Instead, we should signal our brain with positive thoughts and solutions to every incoming issue rather than predicting negative consequences.
We will become capable of solving problems instead of creating problems.
3. Living around negative people
Some people have adopted parasitic nature, and believe in sucking everyone’s energy, optimism, and even blood.
You may come across many negative people in your workplace, neighbours, in your friends list, or even your family members. Negativity always attracts people quicker than positivity.
Living around negative people will be more damaging to your mental health. Negativity has enough power to deprive people of happiness and success.
As a result, everyone feels unhappy and content in life.
4. Feeling not enough
I abhor the idea of a perfect world. It would bore me to tears. - Shelby Foote
A single feeling could drive our lives and end nothingness. Yes, feeling not enough could command your whole life and will compel you to live a compromised life.
The hour when we start feeling that we’re not enough is when we become enslaved to the fixed mindset that will never let us grow.
But, the good news is, we could get out of this feeling by strengthening our abilities after recognizing our inner power.
5. Living in the past
We all love to live in the present but thinking about the past. The core reason behind an unhappy life is our existence in the past world.
This is the fundamental sign of unhappiness that is driving our lives to nowhere.
If you’re living in the past, then you can’t experience happiness.
For that purpose, you have to come out of the past and cherish all present moments with an attitude of gratitude.
4 Reasons Why People Become Suddenly Unhappy in Life
1. Unable to accomplish a certain goal
When people become incapable to accomplish their specific goals, then unhappiness starts living within them.
This feeling could become a fundamental factor or roadblock in the way of their success.
As a result, people often give up on their dreams.
2.Losing interest in job/relationship
Losing interest in a job or relationship could also become a reason behind feeling unhappy all the time.
In that regard, people try to live a compromised life with an aggressive boss or living in an abusive relationship.
But, you have to step out from all toxic zones that are hungrily digesting your happiness.
3.Wasting time and regretting
If you’re wasting your time right now, then you will pay its cost in the future.
People fall in their thoughts and start the depression cycle which is really unhealthy psychologically and could lead even to health problems.
Therefore, people who keep wasting time always end up with nothingness except regrets.
4.Weak decision-power
People with weak decision power usually suffer from consequences.
These people feel like third-wheel everywhere. Their decision is not significant and loses purpose.
Due to weak decision-making ability, people always experience unhappy and unsuccessful lives.
7 Powerful Strategies on How to Be Happy Again in Life
I am careful not to confuse excellence with perfection. Excellence I can reach for; perfection is God's business. - Michael J. Fox
If you’re feeling unhappy and waiting for an array of events that will overcome all your sorrows and disappointments, then you’re misleading yourself.
You’re the only responsible for creating joy in life. Being happy again in life is certainly possible.
The emptiness and void of unhappiness can be left with these 7 powerful strategies to be happy again in life.
1.Helping others
If you’re leading a miserable life or living a meaningless life, then you should focus on the meaning of your life.
Showing small acts of kindness that will bring bundles of happiness in your world, will ultimately illuminate your life.
If you’re going through a critical phase of your life and seeking joy in life, then you should go out and help others.
Helping others doesn’t always mean helping financially.
You can also support someone emotionally, helping someone to complete their tasks, sharing your lunch with someone, giving your valuable suggestions to a confused person, helping someone to cross the road.
As a result, you will feel a tremendous wave of happiness rushing through your body.
2.Forgive, forget and move on
Applying the basic rule of forgiving and forgetting in life will make your life more peaceful. You can relate this formula to the basic ingredient of your recipe for happiness.
Forgiving could free your mind from all negative thoughts or recalling past moments that were the root cause of your unhappy life.
After forgiving, you should forget everything from the past to overcome all the depressing moments in your life.
The true work of art is but a shadow of the divine perfection. - Michelangelo
The next and last step is to move on. We all know, moving on or overcoming all past trauma is not an easy task.
But, we all have the stamina to change our situations by setting our mindset according to our wills.
3.Utilizing free time in productive activities
If you’re striving to know how to be happy again, then the answer lies in your daily routine, even in your leisure time. You can choose your free time to learn new skills that can improve your personality.
You should focus on your daily targets or you can evaluate yourself by scrutinizing all deeds of the day.
As a result, you can introduce some new lessons to your life by closing all doors that were leading you nowhere.
So, putting your efforts and energy into productive activities will ensure you a happy and successful life.
4.Avoiding mood spoilers
You may come across a wide range of people who always poke their noses into other’s lives. You can call them mood spoilers.
Confronting negative people every day at the workplace, next to your door, from neighbors, even from family or friend’s zone is a part of daily routine.
People with a negative mindset will always criticize you for everything and will spoil your mood.
But, our strategy should be stronger than their negative words. Ignoring all negative people and refusing to listen to their useless ideas will make our lives easier and more comfortable.
5.Discussing problems with a trusted person
Problems are part of our lives, but brains are magical gadgets that always provide us solutions for every problem.
However, sometimes a feeling of loneliness prevails, and our visions become blurred.
In that need of the hour, we require someone to listen to our inner feelings patiently without judging us.
By sharing our problems with a trusted person, we always feel secure and happy.
This act could heal our sufferings and will turn us into strong individuals.
6.Managing time for physical health
You can also accomplish joy in life by adopting the strategy to maintain your physical health.
In that regard, you should pay attention to eating healthy food and doing exercise regularly.
Exercise could boost your immune system and will stimulate all biochemical reactions within the body.
So, eating healthy and doing exercise will improve your lifestyle and you will feel a wave of happiness rushing through your body.
7.Adopting an attitude of gratitude
Adopting an attitude of gratitude in life will enable you to feel happy and content all the time.
For that purpose, you should start focusing on all the blessings that you own right now. Indeed, you should jot down 100 things that you’re grateful for.
Surprisingly, when you start making a list of all things, you will feel happiness and joy in life due to all blessings.
Final Words
Happiness doesn’t always mean accomplishing a specific goal or completing any official task or enjoying financial freedom or anything else.
I know, all achievements held a tremendous amount of importance in everyone’s life.
We cannot deny the presence of materialistic things that are ultimate sources of joy in life. But, we shouldn’t forget that happiness is a state of mind that we need to create.
So, if you’re willing to know a precise answer to this most common query about how to be happy again in life, then you have to change your mindset.
In other words, happiness is a skill that everyone should learn in life.